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Abdominal Training FAQ - All you wanted to know about abdominals and abdominal training but were afraid to ask. Includes abdominal exercises (for the upper and lower abdominals), how often to train abdominals and specific training routines.
American Body Building - Contains articles on building muscles, vitamins, supplements, how to work particular muscles etc... Also contains information on body building contests and contest results. If you're seriously into body building, this is the web site for you.
Faith Sloan's Body Building Site - Lots of articles on a variety of body building topics (i.e. supplements, gaining muscle, reducing body fat etc...). Also information on competitions, a chat room and much more.
Jean-Paul Fitness Specialists - Contains an informative newletter, a variety of workouts (complete with pictures) and a section on supplements.
Starting to Lift -
This page was created for people over 40 who are interested in starting a weight
training program. However, much of the information contained within the page
would be helpful for a beginner at any age.
