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American Heart Association - information on heart disease, stroke, nutrition, exercise etc. Also provides information on how different physical condisitons affect your risk for heart attacks or strokes.
Betterbodz - In the Library section of the site, there are many articles on diet, nutrition and popular supplements/vitamins. In the personal trainer section, there are also articles on body fat and calories. The personal trainer section also includes a form you can ill out for an on-line personal trainer, forms on what types of supplements you use etc... For those who like to shop, there is also a clothing section where you can preview exercise clothing and place orders.
Body by Jason - Contains articles on flexibility, stretching, fitness tips, how to select a personal trainer and more.
FitnessLink - Includes links to a variety of fitness sites as well as a rating system for each site. Contains articles covering all areas of health and fitness.
Fitness Partner Connection - Includes extensive information on fitness, health, and nutrition through a Fitness Library and monthly features. It also includes one of the largest directories of related webpages available on the Web
Global Health & Fitness - GHF contains fitness recommendations, hundreds of exercise instructions and video demonstrations, customized programs, healthy recipes and cooking/shopping strategies, health club/personal trainer directories, and much more. Many of the services are available free of charge; HOWEVER, to obtain all services, you must join the fitness club by paying a membership fee.
Interested in hiking/walking, check out the hiking/walking home page. It includes information on hiking gear, tours, places to go, organizations you can join and there's also a chat line.
The Internet's Fitness Resource - Contains links to a wide variety of fitness related web sites including aerobics, cycling, climbing, running, walking, in-line skating, rowing and much more.
MAF Fitness Newsletter - Created by a certified strength and personal trainer, it contains articles on how to work many major muscle groups in the body. Many of the articles include diagrams showing the correct position and form when doing the exercise. There are also articles which deal with the circulatory system, cardiovascular system, bone density, nutrition etc...
Misc Fitness FAQ - This FAQ was created by people using the Misc.fitness.weights and Misc.fitness.aerobic newsgroups. It addresses many issues related to health and fitness and answers common fitness-related questions.
The Passport to Health and Fitness Directory - You select the health/fitness area you are interested in and this search facility will bring up a list of links for you.
TV 5 HealthTeam - A physician, fitness expert, nutritionist and pharmacist associated with WRAL TV5 work together bringing new information on health and fitness topics.
Soy Goodness Home Page - Contains a variety of links to exercise sites, recipe pages, medical information, books and magazines etc...
