Nutrition & Diet Links

Cyberdiet - A great site that includes a customized nutritional analysis, fitness tips, food/diet informatin and much more.

Diet & Weight Loss Page - Contains information regarding weight charts, dieting, eating habits etc...

Epicurious. Created by the publishers at Bon Appetit and Gourmet, it contains recipes, articles on nutrition, articles on food etc... Great for people who like cooking, eating, food or all the above.

FatFree. Contains thousands of fat free and low fat vegetarian recipes.

Food Preparation using USDA Guidelines. Covers what the USDA guidelines are, how to convert higher fat cooking ingrediants into lower fat alternatives and a variety of lower fat cooking methods.

Healthy Weight The site features an interactive BMI calculator, news about weight management and information for a healthy lifestyle.

Lean and Loving It. The WRAL TV5 chef has placed several low fat (lean) recipes on-line for us to try.

Weight Watchers Home Page - Contains some very good articles/statistics in the Weight Watchers Facts & Figures and the Nutrition Facts & Tips sections. It also offers a sample 3 day menu (for Friday, Saturday and Sunday) in addition to a breakdown of all their food products (how much fat, calories etc... they contain). Also included is a lot of information on the Weight Watchers organization itself and meeting times/locations.